Tag Archives: walking

Coreen – Let’s talk feet

The time has finally come for me to admit I’ve got weird feet. Well, actually, I seem to recall needing to compensate for supination when I ran in high school, so it’s time for me to re-admit I’ve got weird … Continue reading

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Erin: recap June 13 to June 26

I had made it clear that my intent was to walk at least once a day. I wasn’t setting any requirements for distance traveled or time spent; I simply wanted to make sure that I would walk once a day. … Continue reading

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Erin: Setting specific and realistic goals

First impressions I’m new here, so I’ll take a moment to tell you a bit about who I am. My name is Erin; I’m 36 years old. I’m married, I don’t have any children1. I moved to Ottawa in February … Continue reading

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Postcard from France

A person better at planning ahead than me would probably have prepared a post for when she was on vacation*. I suspect that people who are good at planning ahead also prepare meal plans, pre-fill food diaries and don’t need … Continue reading

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Samantha – Sweatfest Summer 2012

I am never one to complain about the heat or the humidty. I love love love love summer and never wish the warm days away because we never have a long enough summer in my opinion. That being said, last … Continue reading

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Barbara – Food court and beyond

I met Lara for lunch at Billingsbridge Shopping Centre last week. Amy Boughner, asked me through Twitter if I were going to write about how to eat healthily at a food court.  I’m not shy about taking writing tips. Today, I’m providing my answers to Amy’s question: If … Continue reading

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Sasha – Week 17 – Water, Water, Everywhere

Are you up for a little brainstorming session? Last week, the cyber-dog ate my homework, and while he did apologize afterwards, I still found myself short one blog post. So I thought I’d let you write it for me. The … Continue reading

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