Tag Archives: strength training

Tracey: Why NOT Me?

                                                     As we speak, I’ve just stepped off the neglected treadmill where I jogged (to say running would be pushing it) for 25 minutes STRAIGHT, increasing my incline every 2 minutes and then worked back down the same way. I’m … Continue reading

Posted in Tracey | Tagged , , , , | 9 Comments

Katie: Strength Training an Introduction

I had hoped to title this weeks post 100 pounds lost!  How cool would that have been?  Somehow 98 pounds lost didn’t have the same ring to it…maybe someday soon. But 98 pounds lost is certainly no small feat and … Continue reading

Posted in Katie | Tagged , , | 15 Comments

Guest Post from Liz: New Dreams…New Goals…New Reality

I’m very happy to invite Liz as our guest blogger today, an active contributor in our Losing it in Ottawa community.  I have had the great pleasure of sharing a workout or two with Liz and let’s just say that I walked … Continue reading

Posted in Guest Posts | Tagged , , , | 11 Comments

Katie: Taking inventory

I’ve been taking an inventory of sorts this past week. It started with a run just over a week ago, on a Saturday morning with a good friend of mine. I love our runs together, out early on a weekend, … Continue reading

Posted in Katie, Uncategorized | Tagged , , , , , | 12 Comments

Katie: Getting close to uncharted territory

I started this journey to a healthier ‘Me’ a year and 4 months ago. I had had many false starts, I had even tried using ‘scrapbooking’ as a way to loose weight (um yeah that didn’t work).  I had reached a … Continue reading

Posted in Katie, Uncategorized | Tagged , , , , , , | 27 Comments

Karen – Week 5 – The Wild Friday Workout

Week 5 has been my best week yet because I finally got back into doing a bit of resistance training. And also because I lost nearly 3lbs. I’m at a grand total of 8.1lbs. lost, so I’ve got 1.9 to … Continue reading

Posted in Karen | Tagged , , | 9 Comments