Tag Archives: nutrition

Battling the Beast – Sabby

I said this two weeks ago: By taking it one day at a time. I am releasing the (imaginary) pressure valve, by having faith in myself to get it done, and asking for help when I struggle. To remember the … Continue reading

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Barbara – Compliance

A friend sent me a link to a report about the flaws of nutritional studies recently that contained some important “makes sense” information that I wanted to share with you. In Chocolate & Red Meat Can Be Bad for Your … Continue reading

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Katie: Getting close to uncharted territory

I started this journey to a healthier ‘Me’ a year and 4 months ago. I had had many false starts, I had even tried using ‘scrapbooking’ as a way to loose weight (um yeah that didn’t work).  I had reached a … Continue reading

Posted in Katie, Uncategorized | Tagged , , , , , , | 27 Comments