Tag Archives: goals

Erin: recap June 13 to June 26

I had made it clear that my intent was to walk at least once a day. I wasn’t setting any requirements for distance traveled or time spent; I simply wanted to make sure that I would walk once a day. … Continue reading

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Erin: Setting specific and realistic goals

First impressions I’m new here, so I’ll take a moment to tell you a bit about who I am. My name is Erin; I’m 36 years old. I’m married, I don’t have any children1. I moved to Ottawa in February … Continue reading

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Tracey: Take It All With A Grain Of Salt

There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading

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Tracey: A Little Bit Of This And That

Well, the plateau continues and I seem to have a lost a little mojo along with the sunshine! Seriously, Mother Nature, I’m on “stand by” waiting for nicer weather to not feel like hibernating, smothering myself in chocolate almonds and … Continue reading

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Tracey: Plateau=Reset

When you embark on a journey to get to your optimal “you” (as much as that is ever conceivably possible, anyways) there is almost always a goal set of a weight number or size. I don’t tend to like to … Continue reading

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Tracey: The End of 2012

When I started looking back on the last year, all of the incredible adventures, challenges, faces and places made me smile a huge, beaming toothy grin. It’s been an incredible year. There have been lows, of course, but as in … Continue reading

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Barbara – In the moment

Last year about this time, I wrote about the 12 Days of (Fit) Christmas and the year before that I shared my letter to Santa. This year, I’m already turning my thoughts to setting goals for the New Year, like … Continue reading

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Tracey: The Theme is Goal Setting

As you can tell by Samantha’s post the other day, and mine today, the theme around this time of year seems to fall into one very popular category. That would be setting goals for the New Year ahead. I always … Continue reading

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Tracey: Role Modelling Health

I was having a discussion the other evening with my teenage daughter. We were going back and forth, planning things she’d like in her lunch in the upcoming week.  As we debated sandwich versus leftovers to reheat, she brought up … Continue reading

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Barbara – Average

I’ve been thinking about the law of averages lately – well, I didn’t know it was called that but I heard that we are the average of the 5 people we spend the most time with and I’ve been thinking about … Continue reading

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