Tag Archives: goals

Erin: recap June 13 to June 26

I had made it clear that my intent was to walk at least once a day. I wasn’t setting any requirements for distance traveled or time spent; I simply wanted to make sure that I would walk once a day. … Continue reading

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Erin: Setting specific and realistic goals

First impressions I’m new here, so I’ll take a moment to tell you a bit about who I am. My name is Erin; I’m 36 years old. I’m married, I don’t have any children1. I moved to Ottawa in February … Continue reading

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Tracey: Take It All With A Grain Of Salt

There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading

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Tracey: A Little Bit Of This And That

Well, the plateau continues and I seem to have a lost a little mojo along with the sunshine! Seriously, Mother Nature, I’m on “stand by” waiting for nicer weather to not feel like hibernating, smothering myself in chocolate almonds and … Continue reading

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Tracey: Plateau=Reset

When you embark on a journey to get to your optimal “you” (as much as that is ever conceivably possible, anyways) there is almost always a goal set of a weight number or size. I don’t tend to like to … Continue reading

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Tracey: The End of 2012

When I started looking back on the last year, all of the incredible adventures, challenges, faces and places made me smile a huge, beaming toothy grin. It’s been an incredible year. There have been lows, of course, but as in … Continue reading

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Barbara – In the moment

Last year about this time, I wrote about the 12 Days of (Fit) Christmas and the year before that I shared my letter to Santa. This year, I’m already turning my thoughts to setting goals for the New Year, like … Continue reading

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