Tag Archives: Diet

Barbara – Focus

I have a really great camera. I mostly shoot in fully automatic mode. Sometimes, I switch to one of the presets – you know, close up or portrait mode – but even then someone else has taken care of the … Continue reading

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That Four-Letter Word – Sabby

If we look at weight loss in the big picture, and truth, most of us do, we think of a word I have a hard time using these days. That dreaded four-letter word… Diet. What do you think of when … Continue reading

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Tracey: Pumping Iron!

I tricked you a little with that blog title, there! While I’m also doing some of that weight pumping, I’m more referring to literal “iron in the blood” and my apparently lack there of that element. I had my blood … Continue reading

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Tracey: Take It All With A Grain Of Salt

There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading

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Tracey: Mixing It Up

As I’ve been on a plateau for ever and a day, and as I believe in trying new things and making fitness fun, I’ve spent the last few weeks working out a new plan for moving forward. Diet wise, I’ve … Continue reading

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Barbara – In the moment

Last year about this time, I wrote about the 12 Days of (Fit) Christmas and the year before that I shared my letter to Santa. This year, I’m already turning my thoughts to setting goals for the New Year, like … Continue reading

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Tracey: Role Modelling Health

I was having a discussion the other evening with my teenage daughter. We were going back and forth, planning things she’d like in her lunch in the upcoming week.  As we debated sandwich versus leftovers to reheat, she brought up … Continue reading

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Barbara – In my house

I try not to use words like “bad” or “good” in describing foods or declare some foods off limits but I am increasingly willing to set some into the category “not in my house”. We don’t buy white bread – it’s … Continue reading

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Tracey: Living The Lifestyle, Or, Truly Living?

As I embarked on this journey, one I’ve half-assed many times before,  I knew this time would be different for one very important reason.  I didn’t want this to be measured on a timeline where I set myself up with … Continue reading

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Tracey: Booty Break And What Next?

We’ve entered the month of March with a lion’s roar, but instead of going out like a lamb, I intend on keeping the King Of The Jungle as my mascot! Booty Camp finished up its 8 week run for me, … Continue reading

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