Tag Archives: advice

Tracey: Walk It Out

I’ve been getting a lot of emails and messages lately about how my new-found love of running has inspired others to get out there and give it a try. I’m SUPER happy about that,  so let me start by saying … Continue reading

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Tracey: Take It All With A Grain Of Salt

There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading

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Barbara – Average

I’ve been thinking about the law of averages lately – well, I didn’t know it was called that but I heard that we are the average of the 5 people we spend the most time with and I’ve been thinking about … Continue reading

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Tracey: The Plastic Surgery Debate

Some friends and I were discussing getting older, losing weight, getting fit, changing bodies and inevitably, plastic surgery. I know many people who have lost a significant amount of weight and made the decision to have some plastic surgery to … Continue reading

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Barbara – My iPod is fat

I was backing up photos on Saturday and decided to look at my hard drive. It surprised me to see how full it was, given how big it seemed when I bought it. My husband wasn’t, though. “It’s your iPod,” … Continue reading

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Tracey: Summer Social

(image from buzzle.com) Ah, sweet, sweet summer with its endless days and evenings of friends and chatter, occasions and events.  It’s mid-June and it’s already started with nonstop plans each weekend. All of which feature super yummy, delicious, not so healthy, … Continue reading

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Abs, Abs and more Abs

Yup.  Needed a visual to go with this post.  So…here you go! No, with my broken arm, I really can’t do many (or any) of the following exercises, however….YOU might be able to! In honour of all our gals doing … Continue reading

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