Tag Archives: advice

Tracey: Walk It Out

I’ve been getting a lot of emails and messages lately about how my new-found love of running has inspired others to get out there and give it a try. I’m SUPER happy about that,  so let me start by saying … Continue reading

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Tracey: Take It All With A Grain Of Salt

There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading

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Barbara – Average

I’ve been thinking about the law of averages lately – well, I didn’t know it was called that but I heard that we are the average of the 5 people we spend the most time with and I’ve been thinking about … Continue reading

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Tracey: The Plastic Surgery Debate

Some friends and I were discussing getting older, losing weight, getting fit, changing bodies and inevitably, plastic surgery. I know many people who have lost a significant amount of weight and made the decision to have some plastic surgery to … Continue reading

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Barbara – My iPod is fat

I was backing up photos on Saturday and decided to look at my hard drive. It surprised me to see how full it was, given how big it seemed when I bought it. My husband wasn’t, though. “It’s your iPod,” … Continue reading

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Tracey: Summer Social

(image from buzzle.com) Ah, sweet, sweet summer with its endless days and evenings of friends and chatter, occasions and events.  It’s mid-June and it’s already started with nonstop plans each weekend. All of which feature super yummy, delicious, not so healthy, … Continue reading

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Abs, Abs and more Abs

Yup.  Needed a visual to go with this post.  So…here you go! No, with my broken arm, I really can’t do many (or any) of the following exercises, however….YOU might be able to! In honour of all our gals doing … Continue reading

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Jenn – Running, a Beginners Guide……

I first started running about two years ago in order to deal with the stress of my job and try a new physical activity (I had previous done kickboxing for about 2 years prior to starting running). I’d head out … Continue reading

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Tracey: Make It Personal!!

                                                                         As I’ve travelled down this path of finding a new balance in my life, I’ve encountered so much encouragement, enthusiasm and positivity. It’s been a fantastic way to bring new like-minded individuals into my circle, ones that get where … Continue reading

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Barbara – Don’t be afraid of the cold

Not surprisingly, since we’re in Canada in February, I’ve been having lots of conversations about the weather lately. People keep telling me that they don’t like to be outside when it’s cold. There are so many things to do outside … Continue reading

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