Category Archives: Uncategorized

Hormones

The thing about being overweight and having PCOS is that sometimes my body reacts to changes in new and fun ways. Right now I have a break-out on my chin. I don’t know if it’s acne or a rash or … Continue reading

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Starting again

The last few month I have been focusing on my mind. I have spent a lot of time talking, thinking and making life decisions. During this time I chose to neglect my exercise routine and I also did a whole … Continue reading

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All I want for Christmas

So I’ve been exercising more, moving more, being more conscious of my energy. I have been using exercise for anger management. I have been feeling better (except this week, with my exercise falling by the wayside with meetings and tired). … Continue reading

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Down

I’m down today – and not a “yay! I stepped on the scale and I’m down this week!” kinda down either. After stepping on the scale this morning, I feel defeated. The scale and I have a history of bad … Continue reading

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Self Talk

I recently decided I needed to work on myself. Not just my body but my mind as well. I though it would help me with my mood swings and with plans I have for the future. As I discuss things … Continue reading

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Excuses

I missed my last post. Mostly, because I was dealing with a plague over our household. My husband and son dealing with “man colds” and my daughter and I both diagnosed and medicated for the treatment of pneumonia. The last … Continue reading

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Starting over

It has been weeks since I last posted, weeks of pain and inactivity. Initially I had knee pain that had me visiting a physio a few times a week. I have a very tight IT band which is causing me … Continue reading

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Bloated bliss

Last weekend I attended Blissdom Canada. The conference was awesome for me – I got inspired, I met great people and made connections. What the conference was not great for was my activity and diet. Teh actual meals were not … Continue reading

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Biting the bullet

I’ve been changing things little by little over the past few weeks, working on controlling myself better, eating better, sleeping better, moving more. It hasn’t been easy, especially with the kid starting preschool and trying to create a whole new … Continue reading

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Wordywort – My half marathon

This weekend a number of my running peeps ran the Army Run half marathon. Since I was thinking of doing a half this fall, my heart ran with them. And lately, I feel like I’m running a marathon myself. It’s … Continue reading

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