Tag Archives: strength training

Tracey: Why NOT Me?

Posted on May 19, 2012 by

                                                     As we speak, I’ve just stepped off the neglected treadmill where I jogged (to say running would be pushing it) for 25 minutes STRAIGHT, increasing my incline every 2 minutes and then worked back down the same way. I’m … Continue reading →

Posted in Tracey | Tagged , , , , | 9 Comments

Katie: Strength Training an Introduction

Posted on November 30, 2011 by

I had hoped to title this weeks post 100 pounds lost!  How cool would that have been?  Somehow 98 pounds lost didn’t have the same ring to it…maybe someday soon. But 98 pounds lost is certainly no small feat and … Continue reading →

Posted in Katie | Tagged , , | 15 Comments

Guest Post from Liz: New Dreams…New Goals…New Reality

Posted on November 28, 2011 by

I’m very happy to invite Liz as our guest blogger today, an active contributor in our Losing it in Ottawa community.  I have had the great pleasure of sharing a workout or two with Liz and let’s just say that I walked … Continue reading →

Posted in Guest Posts | Tagged , , , | 11 Comments

Katie: Taking inventory

Posted on November 2, 2011 by

I’ve been taking an inventory of sorts this past week. It started with a run just over a week ago, on a Saturday morning with a good friend of mine. I love our runs together, out early on a weekend, … Continue reading →

Posted in Katie, Uncategorized | Tagged , , , , , | 12 Comments

Katie: Getting close to uncharted territory

Posted on October 11, 2011 by

I started this journey to a healthier ‘Me’ a year and 4 months ago. I had had many false starts, I had even tried using ‘scrapbooking’ as a way to loose weight (um yeah that didn’t work).  I had reached a … Continue reading →

Posted in Katie, Uncategorized | Tagged , , , , , , | 27 Comments

Karen – Week 5 – The Wild Friday Workout

Posted on September 17, 2010 by

Week 5 has been my best week yet because I finally got back into doing a bit of resistance training. And also because I lost nearly 3lbs. I’m at a grand total of 8.1lbs. lost, so I’ve got 1.9 to … Continue reading →

Posted in Karen | Tagged , , | 9 Comments