Tag Archives: recipes

Pumpkin Breakfast Souffle

Happy Sunday! This is the second in a string of themed posts on the topic of healthy/easy recipes. Today I bring you pumpkin breakfast soufflé. It’s super easy, quick, low in calories and short on ingredients. Makes 1 serving 1 … Continue reading

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Pumpkin Breakfast Souffle

Happy Sunday! This is the second in a string of themed posts on the topic of healthy/easy recipes. Today I bring you pumpkin breakfast soufflé. It’s super easy, quick, low in calories and short on ingredients. Makes 1 serving 1 … Continue reading

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starting something new

I hope everyone has been having a great weekend! We thought we would start something new here at LIO, we are going to post a recipe here every Sunday. There will be recipes for meals and snacks,with most of them … Continue reading

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Holy Guacamole Redux

It may SEEM like a cop out of writing a new LIO blog post, but I decided today that I wanted to republish a post I did for my personal blog earlier this week because the recipes in it were … Continue reading

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Stick a pin in it – that’s how it’s done!

You wanna eat healthy. You want to feel like you aren’t sacrificing. You want, frankly, inspiration. Am I right? Well, I don’t know about you, but I’m inspired.  Repeatedly. Visually.  And it just arrives, right there in front of me, … Continue reading

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Katie: Pinterest

Its Sunday night and I am watching a movie and trying to put together our families meal plan for the week.  HELLO PINTEREST!  I love pinterest and have been using it a great deal to help me plan meals, fend … Continue reading

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Bust a Move!

Back in the Fall of 2009, I got my feet very , very dirty, and helped the fight against Cancer at the same time. It was the final day of La Vendemmia, the harvest Italian festival here in Ottawa, and … Continue reading

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Coreen – the soup’s the thing

The past few weeks I have been feeling good. Not shockingly, I’m not back at exercising yet, but my back is feeling better and I’ve signed up for the November BootyCamp session. I’ve done absolutely nothing with Jillian Michaels, which … Continue reading

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Who am I?

In the Fall of 2008, a few short months after my amazing marriage in Cuba, my husband and I were on our honeymoon in Spain. Yes, I know, you are wondering what on earth that could have to do with … Continue reading

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Sasha – The Salad Post

An embarrassingly long time ago, I promised to write a round-up of all the marvellous salad ideas that the Losing It community (and others) came up with on Twitter (Thanks Karen for the gentle reminder :)). I complained in this post that I … Continue reading

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