Tag Archives: recipes

Pumpkin Breakfast Souffle

Happy Sunday! This is the second in a string of themed posts on the topic of healthy/easy recipes. Today I bring you pumpkin breakfast soufflé. It’s super easy, quick, low in calories and short on ingredients. Makes 1 serving 1 … Continue reading

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Pumpkin Breakfast Souffle

Happy Sunday! This is the second in a string of themed posts on the topic of healthy/easy recipes. Today I bring you pumpkin breakfast soufflé. It’s super easy, quick, low in calories and short on ingredients. Makes 1 serving 1 … Continue reading

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starting something new

I hope everyone has been having a great weekend! We thought we would start something new here at LIO, we are going to post a recipe here every Sunday. There will be recipes for meals and snacks,with most of them … Continue reading

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Holy Guacamole Redux

It may SEEM like a cop out of writing a new LIO blog post, but I decided today that I wanted to republish a post I did for my personal blog earlier this week because the recipes in it were … Continue reading

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Stick a pin in it – that’s how it’s done!

You wanna eat healthy. You want to feel like you aren’t sacrificing. You want, frankly, inspiration. Am I right? Well, I don’t know about you, but I’m inspired.  Repeatedly. Visually.  And it just arrives, right there in front of me, … Continue reading

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Katie: Pinterest

Its Sunday night and I am watching a movie and trying to put together our families meal plan for the week.  HELLO PINTEREST!  I love pinterest and have been using it a great deal to help me plan meals, fend … Continue reading

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Bust a Move!

Back in the Fall of 2009, I got my feet very , very dirty, and helped the fight against Cancer at the same time. It was the final day of La Vendemmia, the harvest Italian festival here in Ottawa, and … Continue reading

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