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If you are interested in being a guest blogger or want more information about our Sunday blog hop, email us us at losingitottawa@gmail.com
Tag Archives: progress
Tracey:Giving Back
As I travel along on this road to fitness and better health, I’m learning and growing all of the time. It was very important to me, from the onset, to really embrace new knowledge, to accept new challenges, and to … Continue reading
Posted in Tracey
Tagged community, goals, healthy lifestyles, mindfulness, motivation, progress, support, Support Groups
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Samantha – 3 Week Countdown
Uh…so its September already. WOW! Summer flew by in a blur of beers, get togethers and long hot days. Overall, this summer has been one big learning curve for me I approached this summer with vigor knowing that it is my … Continue reading
Posted in Samantha, Uncategorized
Tagged army run, good bye summer, jogging, learning, progress
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Tracey:Summer Exercise
(image courtesy beautyshop.com) It’s summertime and the living is HOT. There have been some CRAZY heat days in the last few weeks! As I’ve said before, I’m not much of a heat girl, so it takes the wind right out … Continue reading
Tracey: Bumps In The Road
That picture pretty much sums up how the last month has gone for me. I did pretty well in March, seeing 2 lb losses several weeks, and was feeling pretty darn smug about how I was doing on this road … Continue reading
Sasha – Success Begets Success
I am constantly being inspired by the Losing It community. Maranda tweets a yummy, healthy lunch, and suddenly I’m eating better lunches. Brie issues a twitter #saladchallenge, and not only am I inspired by the tasty suggestions, I start experimenting … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, food journal, health, healthy lifestyles, inspiration, losing it in ottawa, losing weight, motivation, progress, twitter, weight loss
17 Comments
Sasha – The Physics of Air Travel
Do you know what happens when an airplane stalls? I’m not talking about the engine stalling, although that happens sometimes too; but even a glider can stall. When an airplane is flying, the airflow over the wings looks like this: … Continue reading
Posted in Sasha
Tagged aerodynamics, calories, excuses, food journal, frustration, losing it in ottawa, progress, stress, theory of flight, weight loss
17 Comments
Coreen – Week 13 – Reward!
The craziness that drove me to the takeout challenge last post continues, but thanks to some great suggestions and taking a moment to calm down and breathe, we’ve done much better on our meal planning. And the arrival of the … Continue reading
Coreen – Week 3 – Feeling good!
Meal planning has been a big help for me over the past two weeks. Last week, well actually the Friday before, I sat down and searched my cookbooks. Yes, real paper cookbooks – my favorite is a one-dish dinners book; … Continue reading
Bloghop Sunday & Guest Post : Goodbye shapeless dowdy tent!
We love the community that has built up so quickly around Losing it in Ottawa and want to hear more about your journeys. This week we hear from Charlene whose journey is very inspirational! You can follow Charlene on twitter … Continue reading
Posted in Bloghop, Community, Guest Posts
Tagged measurements, progress, weighing, weight
7 Comments
