Tag Archives: portioning

All in, baby!

Posted on February 7, 2012 by

yeah, so…. As I write this, I’m typing with one hand (won’t be a long post) while the other is gingerly, carefully wedged, strapped and cinched into a funky brace thingy and a crazy sling with hip pads and even … Continue reading →

Posted in Paminottawa | Tagged , , , | 5 Comments

Barbara – Putting portions in their place

Posted on July 18, 2011 by

One of the few things that healthy eating experts and developers of diet plans of all kinds (mostly) agree upon is the importance of portion control. There are a few different strategies for controlling your portions, beyond simply measuring everything … Continue reading →

Posted in Barbara, Uncategorized | Tagged , , , | 11 Comments

Coreen – Week 7 – Lost it

Posted on March 31, 2011 by

I have been completely off track the past two weeks. No, not just off track, skipping through snowdrifts and sand dunes and any other place where tracks don’t exist. We’ve bought the house we were hoping to get, which has … Continue reading →

Posted in Coreen | Tagged , , | 6 Comments

Coreen – Week 5 – Into the next decade!

Posted on March 17, 2011 by

No, I’m not down 10lbs yet (I wish!) but I did move from the 150s to the 140s, 148.8 to be precise (I checked it three times). I’m so giddy I could do a cartwheel, but that wouldn’t end well. … Continue reading →

Posted in Coreen | Tagged , , , | 24 Comments

Coreen – Week 1 – Lessons learned

Posted on February 17, 2011 by

I think I’ve laid a pretty strong foundation this week for my fitness going forward. I’m paying attention to my eating, walking farther and faster with my dog (when the ice and temperatures permit) and I’m feeling motivated to get … Continue reading →

Posted in Coreen | Tagged , , , | 11 Comments

Karen – Week 18 – A Holiday Survival Guide

Posted on December 14, 2010 by

It’s less than two weeks until Christmas and I don’t know about you, but parties and goodies and lots of non-Losing It-friendly stuff are about to make their way into my daily life. A dietitian I was seeing a couple … Continue reading →

Posted in Karen | Tagged , , , , , , , , , , | 18 Comments

Lara – week 6 – where is the rest of my meal damnit?

Posted on September 25, 2010 by

Awhile back on twitter I saw someone post one evening that they were gorging on leftover chocolate cake from their birthday. As is the usual result of such a comment people all wanted a piece too, but alas she had … Continue reading →

Posted in Lara | Tagged , , | 16 Comments