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Tag Archives: Physical exercise
Tracey: Walk It Out
I’ve been getting a lot of emails and messages lately about how my new-found love of running has inspired others to get out there and give it a try. I’m SUPER happy about that, so let me start by saying … Continue reading
Posted in Tracey
Tagged advice, exercise, Fitness, health, healthy lifestyles, motivation, Physical exercise
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Tracey: Mixing It Up
As I’ve been on a plateau for ever and a day, and as I believe in trying new things and making fitness fun, I’ve spent the last few weeks working out a new plan for moving forward. Diet wise, I’ve … Continue reading
Tracey: Just Sayin’
My focus on this journey has been all about health. The scale sliding down further and the clothing choices that have opened up to me are not bad either, don’t get me wrong, but I’m really trying to come at … Continue reading
Sasha – Funks and Finales
I pulled my groin. I’ve been having trouble writing this week’s post, and I needed a focus. So there it is: I pulled my groin. But the problem is, there’s nowhere to really go from there. I mean, nowhere you … Continue reading
Posted in Sasha
Tagged community, Fitness, frustration, injury, losing it in ottawa, losing weight, motivation, Physical exercise, support, weightloss
18 Comments
Karen – Week 41 – Rejigging, rethinking…it’s starting to work
Have you ever used writing to wrap your head around how you feel about something? That pretty much sums up my entire reason for writing. So, when I wrote my last two posts two weeks ago and last week, I … Continue reading
Posted in Karen
Tagged Couch to 5K, Coyote, health, National Capital Marathon, ottawa, Ottawa Citizen, Ottawa Race Weekend, Physical exercise, weight loss
16 Comments
Sasha – Week 17 – Water, Water, Everywhere
Are you up for a little brainstorming session? Last week, the cyber-dog ate my homework, and while he did apologize afterwards, I still found myself short one blog post. So I thought I’d let you write it for me. The … Continue reading
Posted in Sasha
Tagged advice, breastfeeding, motivation, Physical exercise, running, twitter, walking, water, weight loss
24 Comments
Sasha – Week 15 – I Am Not A Runner
I have run in exactly one foot-race in my life (if you discount the three-legged variety). It was at an Air Cadet sports meet, and I was there to hang with my friends. I certainly wasn’t there to do anything… … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, goals, losing it in ottawa, losing weight, motivation, Physical exercise, running, support, weight loss
20 Comments
Sasha – Week 13 – In The Beginnings…
In the beginning there was motivation. And the motivation brought changes, and the changes brought results. And it was Good. HA! If only it were that simple. I can’t remember how many times I have started trying to lose weight … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, food journal, goals, losing weight, motivation, MyFitnessPal, Physical exercise, running, tracking, weight watchers
18 Comments
Lara – week 33 – ummmmmmm oohm?
These last eight weeks I didn’t meet the goals I swore up and down that I would meet in order to continue on with Losing it in Ottawa. I’m just going to put that out there right now. I said … Continue reading
Lara – week 29 – kinda maybe sorta
I’ve been planning this post for almost two weeks… ever since I did what I promised everyone I would be doing in my last post. I started going to the gym! And every time I went I would spend the … Continue reading
