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Tag Archives: personal training
Katie: Go For It
At the beginning of the year I told myself that this was the year for making big dreams come true, for moving into that nervous tummy fluttering zone and going for it! I’ve been working on a bunch of little tummy fluttering … Continue reading
Lara – week 35 – I mean well
I mean well. Isn’t that a great intro? Because you know it means I didn’t do what I should have, right? And it’s true. I have not done what I should have. I try. But I get drained and I … Continue reading
Posted in Lara
Tagged Fitness, gym, health, ottawa, personal trainer, personal training, Weight machine
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Sara – Week 29 – There is a new man in my life
I’ve been sneaking in an early morning meeting once a week and very soon will be off for two elicit liaisons twice a week at 6 am. He is my new personal trainer. And quite frankly I’m shocked at my … Continue reading
Karen – Week 5 – The Wild Friday Workout
Week 5 has been my best week yet because I finally got back into doing a bit of resistance training. And also because I lost nearly 3lbs. I’m at a grand total of 8.1lbs. lost, so I’ve got 1.9 to … Continue reading






