Tag Archives: motivation

Believing in Strong – Sabby

Well, I can’t say my weight has gone anywhere, up or down. I am the same weight and size I was a month ago, three months ago, six months ago. I have become good at maintenance, it seems. I’ve been … Continue reading

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Erin: Setting specific and realistic goals

First impressions I’m new here, so I’ll take a moment to tell you a bit about who I am. My name is Erin; I’m 36 years old. I’m married, I don’t have any children1. I moved to Ottawa in February … Continue reading

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Telling it like it is – Barbara

I wandered away from here for a few months while I was training for my first full marathon. Losing weight just wasn’t my priority – running took up a lot of time and energy and what little of either was left … Continue reading

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Tracey: Walk It Out

I’ve been getting a lot of emails and messages lately about how my new-found love of running has inspired others to get out there and give it a try. I’m SUPER happy about that,  so let me start by saying … Continue reading

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Tracey: Take It All With A Grain Of Salt

There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading

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Tracey: A Little Bit Of This And That

Well, the plateau continues and I seem to have a lost a little mojo along with the sunshine! Seriously, Mother Nature, I’m on “stand by” waiting for nicer weather to not feel like hibernating, smothering myself in chocolate almonds and … Continue reading

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Tracey: Weather…..Or Not?

Ah, February. The most depressing month of the whole annual calendar, highlighted with the delightful statistic of “most suicides.”  That’s in a shorter time span as well, with only 28 days! Can you tell February is my least favourite? I … Continue reading

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