Tag Archives: motivation

Tracey: Walk It Out

Posted on May 18, 2013 by

I’ve been getting a lot of emails and messages lately about how my new-found love of running has inspired others to get out there and give it a try. I’m SUPER happy about that,  so let me start by saying … Continue reading →

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Tracey: Take It All With A Grain Of Salt

Posted on April 6, 2013 by

There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading →

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Tracey: A Little Bit Of This And That

Posted on March 23, 2013 by

Well, the plateau continues and I seem to have a lost a little mojo along with the sunshine! Seriously, Mother Nature, I’m on “stand by” waiting for nicer weather to not feel like hibernating, smothering myself in chocolate almonds and … Continue reading →

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Tracey: Weather…..Or Not?

Posted on February 23, 2013 by

Ah, February. The most depressing month of the whole annual calendar, highlighted with the delightful statistic of “most suicides.”  That’s in a shorter time span as well, with only 28 days! Can you tell February is my least favourite? I … Continue reading →

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Tracey: The End of 2012

Posted on December 29, 2012 by

When I started looking back on the last year, all of the incredible adventures, challenges, faces and places made me smile a huge, beaming toothy grin. It’s been an incredible year. There have been lows, of course, but as in … Continue reading →

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Tracey: The Theme is Goal Setting

Posted on December 15, 2012 by

As you can tell by Samantha’s post the other day, and mine today, the theme around this time of year seems to fall into one very popular category. That would be setting goals for the New Year ahead. I always … Continue reading →

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Tracey: Shadow Boxing

Posted on November 17, 2012 by

The dreaded time has arrived. I felt it nearing closer, its hot breath whispering with foreboding on my neck.  As prepared as I felt for its impending arrival, it shook me up and left me crunched in a ball of frustration and … Continue reading →

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Tracey: Been Awhile

Posted on October 20, 2012 by

It’s been a little while since I did any sort of “update” about how things are progressing with my journey, where I’m at physically and mentally, and where I’m going in terms of my old goals. I tend to write … Continue reading →

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Tracey:Giving Back

Posted on October 6, 2012 by

As I travel along on this road to fitness and better health, I’m learning and growing all of the time.  It was very important to me, from the onset, to really embrace new knowledge, to accept new challenges, and to … Continue reading →

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Tracey: I’m A “Go To” Person?

Posted on August 25, 2012 by

I’m going to try to get through writing this post without dissolving into tears. Luckily for you, you can’t see me sitting here pecking away at the keypad in front of me. The last two weeks have been full of … Continue reading →

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