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Tag Archives: losing it in ottawa
Sara – What will it take
Last week Barbara tweeted this quote to Sasha: You can have it all just not at the same time And I feel like I am living proof of that. In fact I should have it penned on my arm or forehead as a … Continue reading
Sara – The Social Media Diet
Two weeks agoI talked about how I’ve lost 50 pounds and the oftentimes disappointed faces I encounter when I tell people the secret to my success is eating less food and exercising. There is also the refusal to make excuses for … Continue reading
Posted in Sara
Tagged losing it in ottawa, losing weight in ottawa, running, sara, weight loss support
17 Comments
Sasha – Success Begets Success
I am constantly being inspired by the Losing It community. Maranda tweets a yummy, healthy lunch, and suddenly I’m eating better lunches. Brie issues a twitter #saladchallenge, and not only am I inspired by the tasty suggestions, I start experimenting … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, food journal, health, healthy lifestyles, inspiration, losing it in ottawa, losing weight, motivation, progress, twitter, weight loss
17 Comments
Sara – The Puking Christmas Tree
If my three-year old’s room wasn’t right next to the bathroom where we keep the scale there would have been much shouting and leaping about when I stepped on the scale last weekend and realized I’d lost fifty pounds. Instead there … Continue reading
Posted in Sara
Tagged fifty pounds, losing it in ottawa, losing weight ottawa, running, running room, weight loss ottawa
39 Comments
Sasha – The Physics of Air Travel
Do you know what happens when an airplane stalls? I’m not talking about the engine stalling, although that happens sometimes too; but even a glider can stall. When an airplane is flying, the airflow over the wings looks like this: … Continue reading
Posted in Sasha
Tagged aerodynamics, calories, excuses, food journal, frustration, losing it in ottawa, progress, stress, theory of flight, weight loss
17 Comments
Week 39 – Crazy in love
Do you remember the last time one of your friends fell in love? The truly, madly, deeply sort of love? How every second word was about his/her beloved. Their complete absorption and infatuation with the minute details of the other’s … Continue reading
Posted in Sara
Tagged goals, losing it in ottawa, losing weight in ottawa, running, weight loss ottawa
18 Comments
Sara – Week 37 – Who’s got your back?
Please ignore the oozing wound on my shoulder. And that exaggerated limp when I start running? It goes away. And even though I wince when I reach for the upper cupboard, I’ll be okay. The bruise on my chest? I … Continue reading
Sasha – Week 15 – I Am Not A Runner
I have run in exactly one foot-race in my life (if you discount the three-legged variety). It was at an Air Cadet sports meet, and I was there to hang with my friends. I certainly wasn’t there to do anything… … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, goals, losing it in ottawa, losing weight, motivation, Physical exercise, running, support, weight loss
20 Comments
Sara – Week 35 – Don’t you feel guilty?
I’m almost a month into my 10K Running Room clinic. Six more weeks until my 10K. And just for fun I signed up for the Share the Power of a Wish 5K on May 7th: I want to finish the race in … Continue reading
Posted in Sara
Tagged 10K, losing it in ottawa, ottawa running, running room, weight loss ottawa
35 Comments
