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Tag Archives: losing it in ottawa
Katie- Getting down to my knickers, body positive
My first Losing it in Ottawa post as an ‘official’ part of the team! I’ve only been harassing them for a year, goes to show you what perseverance and lots of smiley faces in your Facebook posts will do! In … Continue reading
Posted in Katie, Uncategorized
Tagged Body image, community, losing it in ottawa, support
10 Comments
A few exciting changes to Losing it in Ottawa
As you know, Losing it in Ottawa is going through some major changes. Recently, seven of our regular contributors decided to move on due to other commitments that made it too difficult to continue contributing to the blog. Two of … Continue reading
Posted in Community, Uncategorized
Tagged community, community manager, facebook, losing it in ottawa, ottawa, weight loss
6 Comments
Sara – Same route, different journey
Last year during my eigth week of Losing It I ran my first 5K, the CIBC Run for the Cure. It was a life-changing experience for so many reasons. This year was no less inspiring but the day couldn’t have been more … Continue reading
Sara – Black and Green
Last October I ran my first 5K race in 46 minutes. This May I ran my first 10K in an hour and 14 minutes. And buoyed by my first Running Room clinic experience I signed up for the Army Half … Continue reading
Posted in Sara
Tagged army run 2011, army run ottawa, losing it in ottawa, ottawa weight loss
31 Comments
Sasha – Funks and Finales
I pulled my groin. I’ve been having trouble writing this week’s post, and I needed a focus. So there it is: I pulled my groin. But the problem is, there’s nowhere to really go from there. I mean, nowhere you … Continue reading
Posted in Sasha
Tagged community, Fitness, frustration, injury, losing it in ottawa, losing weight, motivation, Physical exercise, support, weightloss
18 Comments
Sara – Who am I fooling?
Last weekend we headed to IKEA on a Saturday (exercising questionable judgement) to buy picture frames. As we exited the store into the warehouse we congratulated ourselves on our timing (dumb luck really) as we’d managed to speed through the … Continue reading
Posted in Sara
Tagged fear of failure, losing it in ottawa, weight loss, weight loss goals
22 Comments
Sara – Train of Pain
Losing It has been a lot of things if not a relentless exercise in “lets see what else I can do that makes me extraordinarily uncomfortable” Like posting unflattering photos of myself on the internet (check) Wearing spandex in public … Continue reading
Sasha – It’s all in your head
Losing weight is about burning more calories than you take in, the rest is just in your head. That is what makes it so hard. I’ve been feeling a bit crazy lately. I’m thinking of starting some kind of DIY … Continue reading
Posted in Sasha
Tagged calories, exercise, frustration, losing it in ottawa, mindfulness, psychology, running, stress, support, weight loss
8 Comments
Sara – 52 weeks ago
I wrote my first Losing It post on August 9, 2010. What a year it has been! When I started I wrote out a laundry list of short-term and long-term goals. It was fun revisiting them this week on my … Continue reading
Posted in Sara
Tagged losing it in ottawa, losing weight in ottawa, running, weight loss goals
36 Comments
Sara – Rebirth
Two weeks ago I wrote about feeling stuck: I was struggling with sporadic food tracking and spotty exercise habits. I’d gone from daily tracking to logging into My Fitness Pal every few days not to mention from working out 5 days a … Continue reading
Posted in Sara
Tagged losing it in ottawa, ottawa weight loss, priorities, weight loss in ottawa
8 Comments
