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Tag Archives: frustration
Tracey: Take It All With A Grain Of Salt
There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading
Posted in Tracey
Tagged advice, community, Diet, exercise, expectations, frustration, goals, health, healthy lifestyles, meal planning, motivation
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Tracey: A Little Bit Of This And That
Well, the plateau continues and I seem to have a lost a little mojo along with the sunshine! Seriously, Mother Nature, I’m on “stand by” waiting for nicer weather to not feel like hibernating, smothering myself in chocolate almonds and … Continue reading
Posted in Tracey
Tagged community, excuses, exercise, expectations, Fitness, frustration, goals, health, motivation
6 Comments
Tracey: Mixing It Up
As I’ve been on a plateau for ever and a day, and as I believe in trying new things and making fitness fun, I’ve spent the last few weeks working out a new plan for moving forward. Diet wise, I’ve … Continue reading
Tracey: Weather…..Or Not?
Ah, February. The most depressing month of the whole annual calendar, highlighted with the delightful statistic of “most suicides.” That’s in a shorter time span as well, with only 28 days! Can you tell February is my least favourite? I … Continue reading
Tracey: Plateau=Reset
When you embark on a journey to get to your optimal “you” (as much as that is ever conceivably possible, anyways) there is almost always a goal set of a weight number or size. I don’t tend to like to … Continue reading
Posted in Tracey
Tagged expectations, frustration, goals, meal planning, mindfulness, plateau
2 Comments
Tracey: Shadow Boxing
The dreaded time has arrived. I felt it nearing closer, its hot breath whispering with foreboding on my neck. As prepared as I felt for its impending arrival, it shook me up and left me crunched in a ball of frustration and … Continue reading
Posted in Tracey
Tagged community, excuses, exercise, expectations, frustration, goals, motivation
5 Comments
Reminder to self: Stop Beating Yourself Up
It’s the year of positivity, my friends, didn’t I tell you? And yet… I’m struggling. Like, I don’t wanna write a blog post because I am supposed to be losing weight, and taking care of myself, and getting fit, and … Continue reading
Posted in Paminottawa, Uncategorized
Tagged excuses, expectations, frustration, motivation
6 Comments
Tracey: Reality Vs Expectation
Even though I try really hard to focus on the journey and not the end result in most cases, some part of me still hopes for that miracle cure to get me where I want to be. I’m not … Continue reading
Posted in Tracey
Tagged booty camp fitness, expectations, frustration, MyFitnessPal, support
16 Comments
Sasha – Funks and Finales
I pulled my groin. I’ve been having trouble writing this week’s post, and I needed a focus. So there it is: I pulled my groin. But the problem is, there’s nowhere to really go from there. I mean, nowhere you … Continue reading
Posted in Sasha
Tagged community, Fitness, frustration, injury, losing it in ottawa, losing weight, motivation, Physical exercise, support, weightloss
18 Comments
Sasha – It’s all in your head
Losing weight is about burning more calories than you take in, the rest is just in your head. That is what makes it so hard. I’ve been feeling a bit crazy lately. I’m thinking of starting some kind of DIY … Continue reading
Posted in Sasha
Tagged calories, exercise, frustration, losing it in ottawa, mindfulness, psychology, running, stress, support, weight loss
8 Comments
