Tag Archives: Fitness

Tracey: Walk It Out

Posted on May 18, 2013 by

I’ve been getting a lot of emails and messages lately about how my new-found love of running has inspired others to get out there and give it a try. I’m SUPER happy about that,  so let me start by saying … Continue reading →

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Tracey: A Little Bit Of This And That

Posted on March 23, 2013 by

Well, the plateau continues and I seem to have a lost a little mojo along with the sunshine! Seriously, Mother Nature, I’m on “stand by” waiting for nicer weather to not feel like hibernating, smothering myself in chocolate almonds and … Continue reading →

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Tracey: Mixing It Up

Posted on March 9, 2013 by

As I’ve been on a plateau for ever and a day, and as I believe in trying new things and making fitness fun, I’ve spent the last few weeks working out a new plan for moving forward. Diet wise, I’ve … Continue reading →

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Tracey: Weather…..Or Not?

Posted on February 23, 2013 by

Ah, February. The most depressing month of the whole annual calendar, highlighted with the delightful statistic of “most suicides.”  That’s in a shorter time span as well, with only 28 days! Can you tell February is my least favourite? I … Continue reading →

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Tracey: Fitness Fun

Posted on January 12, 2013 by

In the day-to-day struggle to change our lifestyles, to lose weight and get fit, I think we often get caught up in the urgency of a “workout” and we forget the beautiful expression of fitness as fun. When we were … Continue reading →

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Tracey: Role Modelling Health

Posted on December 1, 2012 by

I was having a discussion the other evening with my teenage daughter. We were going back and forth, planning things she’d like in her lunch in the upcoming week.  As we debated sandwich versus leftovers to reheat, she brought up … Continue reading →

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Tracey: Finding My Zen…With A Cowboy?

Posted on November 3, 2012 by

As I write this,  I’m just back from my second “Yin Yoga” class at Blue Bamboo in Stittsville.  It’s a heated class, and completely new to me, but a welcome counterbalance to all the running and Insanity type of stuff … Continue reading →

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Tracey: I’m A “Go To” Person?

Posted on August 25, 2012 by

I’m going to try to get through writing this post without dissolving into tears. Luckily for you, you can’t see me sitting here pecking away at the keypad in front of me. The last two weeks have been full of … Continue reading →

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Tracey: Living The Lifestyle, Or, Truly Living?

Posted on August 11, 2012 by

As I embarked on this journey, one I’ve half-assed many times before,  I knew this time would be different for one very important reason.  I didn’t want this to be measured on a timeline where I set myself up with … Continue reading →

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Tracey: Just Sayin’

Posted on July 28, 2012 by

My focus on this journey has been all about health.  The scale sliding down further and the clothing choices that have opened up to me are not bad either, don’t get me wrong, but I’m really trying to come at … Continue reading →

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