Tag Archives: Fitness

Coreen – my scale survived the summer

As much as I loathe writing as if summer is over, I need to face the fact that school is starting again next week, and this weekend the calendar flips over to September. I might not have gotten my ‘bikini … Continue reading

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Best Laid Plans – Sabby

What a difference two weeks can have on plans. I had all kinds of good plans. Exciting plans! I was going to get back on track, I was going to get my <bleep> in gear. It was going to be … Continue reading

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Battling the Beast – Sabby

I said this two weeks ago: By taking it one day at a time. I am releasing the (imaginary) pressure valve, by having faith in myself to get it done, and asking for help when I struggle. To remember the … Continue reading

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Erin: Setting specific and realistic goals

First impressions I’m new here, so I’ll take a moment to tell you a bit about who I am. My name is Erin; I’m 36 years old. I’m married, I don’t have any children1. I moved to Ottawa in February … Continue reading

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Tracey: Walk It Out

I’ve been getting a lot of emails and messages lately about how my new-found love of running has inspired others to get out there and give it a try. I’m SUPER happy about that,  so let me start by saying … Continue reading

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Tracey: A Little Bit Of This And That

Well, the plateau continues and I seem to have a lost a little mojo along with the sunshine! Seriously, Mother Nature, I’m on “stand by” waiting for nicer weather to not feel like hibernating, smothering myself in chocolate almonds and … Continue reading

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Tracey: Mixing It Up

As I’ve been on a plateau for ever and a day, and as I believe in trying new things and making fitness fun, I’ve spent the last few weeks working out a new plan for moving forward. Diet wise, I’ve … Continue reading

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