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Tag Archives: expectations
Tracey: Take It All With A Grain Of Salt
There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading
Posted in Tracey
Tagged advice, community, Diet, exercise, expectations, frustration, goals, health, healthy lifestyles, meal planning, motivation
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Tracey: A Little Bit Of This And That
Well, the plateau continues and I seem to have a lost a little mojo along with the sunshine! Seriously, Mother Nature, I’m on “stand by” waiting for nicer weather to not feel like hibernating, smothering myself in chocolate almonds and … Continue reading
Posted in Tracey
Tagged community, excuses, exercise, expectations, Fitness, frustration, goals, health, motivation
6 Comments
Tracey: Plateau=Reset
When you embark on a journey to get to your optimal “you” (as much as that is ever conceivably possible, anyways) there is almost always a goal set of a weight number or size. I don’t tend to like to … Continue reading
Posted in Tracey
Tagged expectations, frustration, goals, meal planning, mindfulness, plateau
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Tracey: Role Modelling Health
I was having a discussion the other evening with my teenage daughter. We were going back and forth, planning things she’d like in her lunch in the upcoming week. As we debated sandwich versus leftovers to reheat, she brought up … Continue reading
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Tagged community, Diet, expectations, family, Fitness, goals, healthy lifestyles, mindfulness
5 Comments
Tracey: Shadow Boxing
The dreaded time has arrived. I felt it nearing closer, its hot breath whispering with foreboding on my neck. As prepared as I felt for its impending arrival, it shook me up and left me crunched in a ball of frustration and … Continue reading
Posted in Tracey
Tagged community, excuses, exercise, expectations, frustration, goals, motivation
5 Comments
Tracey: Goal Weight
When I set out on this journey, I chose a goal weight that was reasonable and attainable. I didn’t pick a weight from when I was like 13 years old, for example. I picked a weight that I won’t have … Continue reading
Tracey: The Plastic Surgery Debate
Some friends and I were discussing getting older, losing weight, getting fit, changing bodies and inevitably, plastic surgery. I know many people who have lost a significant amount of weight and made the decision to have some plastic surgery to … Continue reading
Tracey: Perfectionist Problems
(image from outsourcingcompany.com) Hello, my name is Tracey and I’m a perfectionist. Some people think being a perfectionist is enviable. They think my organizational skills are awesome and wish they had a little ounce of that for themselves. Well, being … Continue reading
Tracey: Why NOT Me?
As we speak, I’ve just stepped off the neglected treadmill where I jogged (to say running would be pushing it) for 25 minutes STRAIGHT, increasing my incline every 2 minutes and then worked back down the same way. I’m … Continue reading
