Tag Archives: Diet

Tracey: Pumping Iron!

Posted on April 20, 2013 by

I tricked you a little with that blog title, there! While I’m also doing some of that weight pumping, I’m more referring to literal “iron in the blood” and my apparently lack there of that element. I had my blood … Continue reading →

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Tracey: Take It All With A Grain Of Salt

Posted on April 6, 2013 by

There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading →

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Tracey: Mixing It Up

Posted on March 9, 2013 by

As I’ve been on a plateau for ever and a day, and as I believe in trying new things and making fitness fun, I’ve spent the last few weeks working out a new plan for moving forward. Diet wise, I’ve … Continue reading →

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Barbara – In the moment

Posted on December 17, 2012 by

Last year about this time, I wrote about the 12 Days of (Fit) Christmas and the year before that I shared my letter to Santa. This year, I’m already turning my thoughts to setting goals for the New Year, like … Continue reading →

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Tracey: Role Modelling Health

Posted on December 1, 2012 by

I was having a discussion the other evening with my teenage daughter. We were going back and forth, planning things she’d like in her lunch in the upcoming week.  As we debated sandwich versus leftovers to reheat, she brought up … Continue reading →

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Barbara – In my house

Posted on October 8, 2012 by

I try not to use words like “bad” or “good” in describing foods or declare some foods off limits but I am increasingly willing to set some into the category “not in my house”. We don’t buy white bread – it’s … Continue reading →

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Tracey: Living The Lifestyle, Or, Truly Living?

Posted on August 11, 2012 by

As I embarked on this journey, one I’ve half-assed many times before,  I knew this time would be different for one very important reason.  I didn’t want this to be measured on a timeline where I set myself up with … Continue reading →

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Tracey: Booty Break And What Next?

Posted on March 10, 2012 by

We’ve entered the month of March with a lion’s roar, but instead of going out like a lamb, I intend on keeping the King Of The Jungle as my mascot! Booty Camp finished up its 8 week run for me, … Continue reading →

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Jenn – a little experiment….

Posted on February 8, 2012 by

So last time we spoke I said that I was going to tell you about my plan for not gaining weight while I trained for the Ottawa Race Weekend Marathon. After lots of thought, I decided to shake my routine … Continue reading →

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Sherrilynne: the end (for now)

Posted on September 20, 2011 by

Welcome to my last post as a regular Losing It blogger.  Since I joined the team in late January I’ve done an eight-week tour of South East Asia, spent four weeks touring Europe and have packed in my life in … Continue reading →

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