Tag Archives: detox

The Halloween Cleanse!

Happy Halloween Losing it in Ottawa, I am so very excited to present my favorite personal trainer, yoga instructor, and general ‘Awesomeness Specialist,’ Susie, for today’s guest post.  I met Susie this summer while taking her very unique fitness class at … Continue reading

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Tracey – Week 4 – Plans

I am writing this post a little early, because if I kept to my regular schedule I would be posting Christmas morning (and at my parents). Once this is posted I will have eaten my way through Christmas Eve and … Continue reading

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