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Tag Archives: couch25k
Tracey: The End of 2012
When I started looking back on the last year, all of the incredible adventures, challenges, faces and places made me smile a huge, beaming toothy grin. It’s been an incredible year. There have been lows, of course, but as in … Continue reading
Posted in Tracey
Tagged booty camp fitness, community, couch25k, exercise, goals, healthy lifestyles, motivation, running, Support Groups
3 Comments
Tracey: Slacking, Running and FLYING!
Last time I posted, I was taking a self-imposed hiatus from my rigorous (well, to me!) workout schedule. I decided to pull the brakes a little and do some coasting. The last two weeks, I think I’ve given myself a … Continue reading
Tracey: Booty Break And What Next?
We’ve entered the month of March with a lion’s roar, but instead of going out like a lamb, I intend on keeping the King Of The Jungle as my mascot! Booty Camp finished up its 8 week run for me, … Continue reading
Sasha – Success Begets Success
I am constantly being inspired by the Losing It community. Maranda tweets a yummy, healthy lunch, and suddenly I’m eating better lunches. Brie issues a twitter #saladchallenge, and not only am I inspired by the tasty suggestions, I start experimenting … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, food journal, health, healthy lifestyles, inspiration, losing it in ottawa, losing weight, motivation, progress, twitter, weight loss
17 Comments
Sasha – Week 15 – I Am Not A Runner
I have run in exactly one foot-race in my life (if you discount the three-legged variety). It was at an Air Cadet sports meet, and I was there to hang with my friends. I certainly wasn’t there to do anything… … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, goals, losing it in ottawa, losing weight, motivation, Physical exercise, running, support, weight loss
20 Comments
Sasha – Week 13 – In The Beginnings…
In the beginning there was motivation. And the motivation brought changes, and the changes brought results. And it was Good. HA! If only it were that simple. I can’t remember how many times I have started trying to lose weight … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, food journal, goals, losing weight, motivation, MyFitnessPal, Physical exercise, running, tracking, weight watchers
18 Comments
Sara – Week 5 – Bobbing my way to health
We have a double BOB stroller. Its blue. Don’t worry, for any non-parents who read the blog, I’ve included a link here. It’s like the Cadillac of strollers. We bought it over 18 months ago and named it the “Adventure … Continue reading
Sara – Week 4 – Monkey on my back
I love this picture for so many reasons. Lara took it last week at Mackenzie King Estate . It was a great morning out with a great friend. And, of course, our lovely kids. It captures the essence of my 2 … Continue reading
