Tag Archives: coping mechanisms

Katie: A Getaway

This is the tale of my ups and downs trying to be healthy on a recent mini getaway with the family.  There were some really good moments, some struggles, a big AHA moment, and then a bit of an OOPS. … Continue reading

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Katie: Finding my true strength

I’m writing today’s blog post from a good place, having survived mastered a difficult 3 weeks. I learned a lot in the past few weeks about just how strong I am and this time it has nothing to do with weight lifting. … Continue reading

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