Tag Archives: community

Finding the Real Deal – Sabby

They say that losing weight can be one of the hardest things a person can undertake. I dunno, I always thought having babies, graduating from post-secondary school, starting a new career or moving far away from home… Those would be … Continue reading

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Tracey: Take It All With A Grain Of Salt

There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading

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Tracey: A Little Bit Of This And That

Well, the plateau continues and I seem to have a lost a little mojo along with the sunshine! Seriously, Mother Nature, I’m on “stand by” waiting for nicer weather to not feel like hibernating, smothering myself in chocolate almonds and … Continue reading

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Tracey: Fitness Fun

In the day-to-day struggle to change our lifestyles, to lose weight and get fit, I think we often get caught up in the urgency of a “workout” and we forget the beautiful expression of fitness as fun. When we were … Continue reading

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Tracey: The End of 2012

When I started looking back on the last year, all of the incredible adventures, challenges, faces and places made me smile a huge, beaming toothy grin. It’s been an incredible year. There have been lows, of course, but as in … Continue reading

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Tracey: The Theme is Goal Setting

As you can tell by Samantha’s post the other day, and mine today, the theme around this time of year seems to fall into one very popular category. That would be setting goals for the New Year ahead. I always … Continue reading

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Tracey: Role Modelling Health

I was having a discussion the other evening with my teenage daughter. We were going back and forth, planning things she’d like in her lunch in the upcoming week.  As we debated sandwich versus leftovers to reheat, she brought up … Continue reading

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