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Tag Archives: community
Tracey: Take It All With A Grain Of Salt
There is a lot of advice out there, and sometimes when you’re trying to puzzle out this new healthy journey you’ve embarked upon, it can get a little overwhelming. It can be quite daunting, especially how much of it is … Continue reading
Posted in Tracey
Tagged advice, community, Diet, exercise, expectations, frustration, goals, health, healthy lifestyles, meal planning, motivation
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Tracey: A Little Bit Of This And That
Well, the plateau continues and I seem to have a lost a little mojo along with the sunshine! Seriously, Mother Nature, I’m on “stand by” waiting for nicer weather to not feel like hibernating, smothering myself in chocolate almonds and … Continue reading
Posted in Tracey
Tagged community, excuses, exercise, expectations, Fitness, frustration, goals, health, motivation
6 Comments
Tracey: Fitness Fun
In the day-to-day struggle to change our lifestyles, to lose weight and get fit, I think we often get caught up in the urgency of a “workout” and we forget the beautiful expression of fitness as fun. When we were … Continue reading
Tracey: The End of 2012
When I started looking back on the last year, all of the incredible adventures, challenges, faces and places made me smile a huge, beaming toothy grin. It’s been an incredible year. There have been lows, of course, but as in … Continue reading
Posted in Tracey
Tagged booty camp fitness, community, couch25k, exercise, goals, healthy lifestyles, motivation, running, Support Groups
3 Comments
Tracey: The Theme is Goal Setting
As you can tell by Samantha’s post the other day, and mine today, the theme around this time of year seems to fall into one very popular category. That would be setting goals for the New Year ahead. I always … Continue reading
Posted in Tracey
Tagged community, goals, healthy lifestyles, meal planning, motivation, support
3 Comments
Tracey: Role Modelling Health
I was having a discussion the other evening with my teenage daughter. We were going back and forth, planning things she’d like in her lunch in the upcoming week. As we debated sandwich versus leftovers to reheat, she brought up … Continue reading
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Tagged community, Diet, expectations, family, Fitness, goals, healthy lifestyles, mindfulness
5 Comments
Tracey: Shadow Boxing
The dreaded time has arrived. I felt it nearing closer, its hot breath whispering with foreboding on my neck. As prepared as I felt for its impending arrival, it shook me up and left me crunched in a ball of frustration and … Continue reading
Posted in Tracey
Tagged community, excuses, exercise, expectations, frustration, goals, motivation
5 Comments
Tracey: Been Awhile
It’s been a little while since I did any sort of “update” about how things are progressing with my journey, where I’m at physically and mentally, and where I’m going in terms of my old goals. I tend to write … Continue reading
Posted in Tracey
Tagged calories, community, exercise, goals, motivation, MyFitnessPal, running, support, weight loss
10 Comments
Tracey:Giving Back
As I travel along on this road to fitness and better health, I’m learning and growing all of the time. It was very important to me, from the onset, to really embrace new knowledge, to accept new challenges, and to … Continue reading
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Tagged community, goals, healthy lifestyles, mindfulness, motivation, progress, support, Support Groups
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Tracey: Living The Lifestyle, Or, Truly Living?
As I embarked on this journey, one I’ve half-assed many times before, I knew this time would be different for one very important reason. I didn’t want this to be measured on a timeline where I set myself up with … Continue reading
