TOOLS
Food diary/activity log applications
My Fitness Pal – Web/iPhone/Android (Twitter: @MyFitnessPal)
Lose It! – iPhone (Twitter: @loseitapp)
The Daily Plate (Livestrong.com) – Web/Blackberry/iPhone/iPad (Twitter: @Livestrong_Com)
HEALTH/NUTRITION INFORMATION
Nutrition Data – Know what you’re eating. Don’t know the nutrition information? You can probably find it on this site – or something very close. (Twitter: @nutritiondata)
Weight Wise Community Toronto – Information, motivation and support for lifestyle change. (Twitter: @AnnaKozina)
Naturally Knocked Up – Increasing the odds of conception through natural living and nourishing foods. (Twitter: @Donielle)
The Glycemic Index – Official Website of the Glycemic Index and GI database – an invaluable resource for finding Low-GI foods or determining the GI of a food.
PODCASTS
Nutrition Diva – Quick and Dirty Tips for Eating Well and Feeling Fabulous (Twitter: @NutritionDiva)
Hi ladies, I really enjoy your blog. I recently started blogging about my 80 lb weight loss and the journey to become a personal trainer. I’m in Ottawa as well, I’ve included a link to my site, if you need any advice or just some entertaining reading feel free to check it out.
Regan