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Category Archives: Uncategorized
Tracey: Pumping Iron!
I tricked you a little with that blog title, there! While I’m also doing some of that weight pumping, I’m more referring to literal “iron in the blood” and my apparently lack there of that element. I had my blood … Continue reading
Posted in Tracey, Uncategorized
Tagged Diet, food, health, healthy lifestyles, meal planning, running
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Samantha – In Like A Lion
February is finally over, can I get a HELL YES?!….Man that month is just gross. Technically the big snow storm was in February but what a way to bring in March. Either way that snow storm put me in a … Continue reading
Posted in Samantha, Uncategorized
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Samantha – Not hibernating this year!
I am not the biggest fan of winter. I don’t like the freezing cold, snow storming, freezing rain, above zero roller coaster from mid December to March/mid April, depending on Mother Nature’s plans for that particular year. While I am … Continue reading
Posted in Samantha, Uncategorized
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A Variation on a Previous Recipe…
If you haven’t gathered yet, I’m a big fan of breakfast. I sometimes will eat breakfast type foods for every meal during the day. I love breakfast that much. Today I thought I would bring you a variation on a … Continue reading
Posted in Jenn, Uncategorized
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Samantha – A few little changes so far
So at the end of 2012 I was thinking about making a few more changes in my diet, like eliminating refined sugars and cutting back my wheat intake. I started this before the end of the year focusing on eating … Continue reading
Pumpkin Breakfast Souffle
Happy Sunday! This is the second in a string of themed posts on the topic of healthy/easy recipes. Today I bring you pumpkin breakfast soufflé. It’s super easy, quick, low in calories and short on ingredients. Makes 1 serving 1 … Continue reading
Samantha – The Three C’s of 2013
This is not a resolution – I am thinking of this little mantra as a continuation on the things I learned last year. I feel like these three words will help me reach the lifestyle I want. I know that these … Continue reading
Posted in Samantha, Uncategorized
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Melodie – Lessons Learned
First please let me apologize for not having blogged in so long. I am realizing that much as I have loved being part of this blog, I am no longer in a place of being able to prioritize it. So … Continue reading
Posted in Uncategorized
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Samantha – Still learning…
“What if you were in amazing shape, toned and tight in all the places that you wanted, all your health issues and risks were no longer and you weighed 200 pounds? Would you be happy then, knowing you were truly … Continue reading
Posted in Samantha, Uncategorized
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Trick or treat?
I am so glad October is over. I was so stressed out and under so much time pressure. I could only run twice a week (instead of my usual three) a few weeks in a row. I don’t even … Continue reading
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