Category Archives: Uncategorized

Hormones

The thing about being overweight and having PCOS is that sometimes my body reacts to changes in new and fun ways. Right now I have a break-out on my chin. I don’t know if it’s acne or a rash or … Continue reading

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Starting again

The last few month I have been focusing on my mind. I have spent a lot of time talking, thinking and making life decisions. During this time I chose to neglect my exercise routine and I also did a whole … Continue reading

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All I want for Christmas

So I’ve been exercising more, moving more, being more conscious of my energy. I have been using exercise for anger management. I have been feeling better (except this week, with my exercise falling by the wayside with meetings and tired). … Continue reading

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Down

I’m down today – and not a “yay! I stepped on the scale and I’m down this week!” kinda down either. After stepping on the scale this morning, I feel defeated. The scale and I have a history of bad … Continue reading

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Self Talk

I recently decided I needed to work on myself. Not just my body but my mind as well. I though it would help me with my mood swings and with plans I have for the future. As I discuss things … Continue reading

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Excuses

I missed my last post. Mostly, because I was dealing with a plague over our household. My husband and son dealing with “man colds” and my daughter and I both diagnosed and medicated for the treatment of pneumonia. The last … Continue reading

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Starting over

It has been weeks since I last posted, weeks of pain and inactivity. Initially I had knee pain that had me visiting a physio a few times a week. I have a very tight IT band which is causing me … Continue reading

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