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Category Archives: Sasha
19 Food-Free Friend Dates
I don’t know about you, but for me, getting together with friends usually revolves around “doing lunch” or going out for dinner. So a few weeks ago, when I was trying to think of some good alternatives, I pinged the … Continue reading
Posted in Guest Posts, Sasha
18 Comments
Sasha – Funks and Finales
I pulled my groin. I’ve been having trouble writing this week’s post, and I needed a focus. So there it is: I pulled my groin. But the problem is, there’s nowhere to really go from there. I mean, nowhere you … Continue reading
Posted in Sasha
Tagged community, Fitness, frustration, injury, losing it in ottawa, losing weight, motivation, Physical exercise, support, weightloss
18 Comments
Sasha – It’s all in your head
Losing weight is about burning more calories than you take in, the rest is just in your head. That is what makes it so hard. I’ve been feeling a bit crazy lately. I’m thinking of starting some kind of DIY … Continue reading
Posted in Sasha
Tagged calories, exercise, frustration, losing it in ottawa, mindfulness, psychology, running, stress, support, weight loss
8 Comments
Sasha – The Salad Post
An embarrassingly long time ago, I promised to write a round-up of all the marvellous salad ideas that the Losing It community (and others) came up with on Twitter (Thanks Karen for the gentle reminder ). I complained in this post that I … Continue reading
Posted in Sasha
Tagged clothes, food, healthy eating tips, losing weight, meal planning, recipe, recipes, salad
12 Comments
Sasha – Success Begets Success
I am constantly being inspired by the Losing It community. Maranda tweets a yummy, healthy lunch, and suddenly I’m eating better lunches. Brie issues a twitter #saladchallenge, and not only am I inspired by the tasty suggestions, I start experimenting … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, food journal, health, healthy lifestyles, inspiration, losing it in ottawa, losing weight, motivation, progress, twitter, weight loss
17 Comments
Sasha – The Physics of Air Travel
Do you know what happens when an airplane stalls? I’m not talking about the engine stalling, although that happens sometimes too; but even a glider can stall. When an airplane is flying, the airflow over the wings looks like this: … Continue reading
Posted in Sasha
Tagged aerodynamics, calories, excuses, food journal, frustration, losing it in ottawa, progress, stress, theory of flight, weight loss
17 Comments
Sasha – Week 19 – Eat Your Vegetables
I am not a fan of salad. Eating lettuce makes me feel like I’m being punished for something. But one of the most important tools that Weight Watchers added to my weight-loss tool kit was an appreciation of the importance of vegetables. … Continue reading
Posted in Sasha
Tagged calories, Diet, food journal, recipes, running, vegetables, weight loss, weight watchers
11 Comments
Sasha – Week 17 – Water, Water, Everywhere
Are you up for a little brainstorming session? Last week, the cyber-dog ate my homework, and while he did apologize afterwards, I still found myself short one blog post. So I thought I’d let you write it for me. The … Continue reading
Posted in Sasha
Tagged advice, breastfeeding, motivation, Physical exercise, running, twitter, walking, water, weight loss
24 Comments
Sasha – Week 15 – I Am Not A Runner
I have run in exactly one foot-race in my life (if you discount the three-legged variety). It was at an Air Cadet sports meet, and I was there to hang with my friends. I certainly wasn’t there to do anything… … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, goals, losing it in ottawa, losing weight, motivation, Physical exercise, running, support, weight loss
20 Comments
Sasha – Week 13 – In The Beginnings…
In the beginning there was motivation. And the motivation brought changes, and the changes brought results. And it was Good. HA! If only it were that simple. I can’t remember how many times I have started trying to lose weight … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, food journal, goals, losing weight, motivation, MyFitnessPal, Physical exercise, running, tracking, weight watchers
18 Comments
