Category Archives: Samantha

Samantha – Humbled by my 5k

I am not saying that I am some super elite running. I know I am a “steady” (aka slow) runner. However some days are defiantly better than others out there. This last weekend at the Manotick run was one of … Continue reading

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Samantha – FINALLY! The scale moves

It has been months since I have seen smaller numbers on the scale. A little up, a little down, a little up and back to where I have been for a while. However over the first couple of weeks in … Continue reading

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Samantha – Where did March go?

Wow, March flew by super fast. A business trip for work, busy weekends spring cleaning, a missed blog post and a long weekend and there went March. I have felt very disorganized this month in all aspects, work, home and … Continue reading

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Samantha – In Like A Lion

February is finally over, can I get a HELL YES?!….Man that month is just gross. Technically the big snow storm was in February but what a way to bring in March. Either way that snow storm put me in a … Continue reading

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Samantha – 30 minutes or less

That is what I am all about it when it comes to meals. In the kitchen I like to keep it simple and quick, because that’s where my skills are at. I have become hooked on Epicurious. I can search … Continue reading

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Samantha – Not hibernating this year!

I am not the biggest fan of winter. I don’t like the freezing cold, snow storming, freezing rain, above zero roller coaster from mid December to March/mid April, depending on Mother Nature’s plans for that particular year. While I am … Continue reading

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Samantha – A few little changes so far

So at the end of 2012 I was thinking about making a few more changes in my diet, like eliminating refined sugars and cutting back my wheat intake. I started this before the end of the year focusing on eating … Continue reading

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Samantha – The Three C’s of 2013

This is not a resolution – I am thinking of this little mantra as a continuation on the things I learned last year. I feel like these three words will help me reach the lifestyle I want. I know that these … Continue reading

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Samantha – End of a year

Looking back from my first blog post to this one I feel…almost a little deflated. Looking back on my goals and what I had wanted to accomplished this year I feel like I fell short. I knew that I was … Continue reading

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Samantha – Planning Ahead

So I have made a better effort to get back at the classes that my gym offers. Since I have been doing my clinic I haven’t been overly consistent with strength training. Shame on me. It wasn’t as hard to get back into as I thought … Continue reading

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