Category Archives: Jenn

Protein Pancakes

Here is a great way to start your day! Keep the temperature on your stove to medium an be patient to keep this pancake from sticking to the pan. Ingredients: 1/2 a banana 1/4 cup egg whites 1 scoop Vanilla … Continue reading

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Over Night Oats!

This is another of my favourite breakfasts. It’s super easy to prepare, plus it’s ready for you when you wake up the next day! This rings in at around 215 cals depending on you’re almond milk and the size of … Continue reading

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A Variation on a Previous Recipe…

If you haven’t gathered yet, I’m a big fan of breakfast. I sometimes will eat breakfast type foods for every meal during the day. I love breakfast that much. Today I thought I would bring you a variation on a … Continue reading

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Pumpkin Breakfast Souffle

Happy Sunday! This is the second in a string of themed posts on the topic of healthy/easy recipes. Today I bring you pumpkin breakfast soufflé. It’s super easy, quick, low in calories and short on ingredients. Makes 1 serving 1 … Continue reading

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starting something new

I hope everyone has been having a great weekend! We thought we would start something new here at LIO, we are going to post a recipe here every Sunday. There will be recipes for meals and snacks,with most of them … Continue reading

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Jenn – One for the Road.

When you write for a blog, sometimes you meet interesting people, get to do interesting things, and sometimes, opportunities come you way. I’ve been writing for LIO for over a year now and in the past little bit a bunch … Continue reading

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Jenn – Getting Back on a Healthy Track

It’s been about a week and a half since my wedding weekend where I basically ate and drank my face off (nerves, what nerves…). I ate all day long the day of the wedding and of course, I don’t regret … Continue reading

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Jenn – One Down ….

As of last Sunday I was able to cross a major goal off my list, running a marathon before I got married. If I had waited until after this coming Saturday, that would have been something I would’ve never been … Continue reading

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Jenn – A Touchy Subject…

For those of you keeping score, as of today May 16th, there is 11 day until the Ottawa Race Weekend Marathon and 17 days until I get hitched. Nervous? Who are you calling Nervous? In the past two weeks I … Continue reading

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Jenn – A Positive Step

Before I begin my post, for those of you keeping score it is now 25 days until I run my very first marathon at Ottawa Race Weekend, and 31 days until I get hitched, but who’s counting right? Seeing as … Continue reading

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