Category Archives: Guest Posts

Guest Post- Victoria

Hello everyone!  My name is Victoria and I have been a big fan of this blog for a few years now.  It has been a great source of inspiration and motivation for me. In March of 2011, after years of … Continue reading

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Guest Post with Laura: Finding my inner athlete

Today, something clicked. Not like in the past where I’ve pushed myself to do something that I didn’t really want to do. Not like when I dreamed of the perfect bikini body that my children have ensured that I will … Continue reading

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Shona: No Free Passes

So, I have come to realize the hard way, I’m in this for life. There are no free passes. No getting away with a free for all, no matter the reason. I am realizing I need to keep myself in … Continue reading

Posted in Guest Posts, Uncategorized | Tagged | 12 Comments

Guest Post from Liz: New Dreams…New Goals…New Reality

I’m very happy to invite Liz as our guest blogger today, an active contributor in our Losing it in Ottawa community.  I have had the great pleasure of sharing a workout or two with Liz and let’s just say that I walked … Continue reading

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19 Food-Free Friend Dates

I don’t know about you, but for me, getting together with friends usually revolves around “doing lunch” or going out for dinner. So a few weeks ago, when I was trying to think of some good alternatives, I pinged the … Continue reading

Posted in Guest Posts, Sasha | 18 Comments

The Halloween Cleanse!

Happy Halloween Losing it in Ottawa, I am so very excited to present my favorite personal trainer, yoga instructor, and general ‘Awesomeness Specialist,’ Susie, for today’s guest post.  I met Susie this summer while taking her very unique fitness class at … Continue reading

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Katie: The Weight Loss Moment

This week, I’m sharing this post with you that Katie sent me a few weeks ago. Katie is and has always been such a positive, uplifting and enthusiastic member of this community – from the very beginning. You can read … Continue reading

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Shona: Because ‘not hating how I look’ is not enough…

It’s supposed to be my (Lara) day today, but because of Social Capital I got Shona to write us a post that is far more in line with how I wish I could sound about weight loss right now than … Continue reading

Posted in Guest Posts, Lara | 12 Comments

In need of support?

Today we have another guest post from Shona, one of our most devoted Losing it followers – read all about one her great new finds. Since I was about the age of 12, every time I needed to shop for … Continue reading

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Guest Post – Shona – On my own…. but not really

Hi, it’s me, Shona. I’m that annoying girl who comments all the time, and sometimes with a very long-winded comment. I’m known among my friends and coworkers as the girl who is never short of an opinion (for better of for … Continue reading

Posted in Guest Posts | Tagged , , , , , | 5 Comments