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Author Archives: Sasha
19 Food-Free Friend Dates
I don’t know about you, but for me, getting together with friends usually revolves around “doing lunch” or going out for dinner. So a few weeks ago, when I was trying to think of some good alternatives, I pinged the … Continue reading
Posted in Guest Posts, Sasha
18 Comments
Sasha – Funks and Finales
I pulled my groin. I’ve been having trouble writing this week’s post, and I needed a focus. So there it is: I pulled my groin. But the problem is, there’s nowhere to really go from there. I mean, nowhere you … Continue reading
Posted in Sasha
Tagged community, Fitness, frustration, injury, losing it in ottawa, losing weight, motivation, Physical exercise, support, weightloss
18 Comments
Sasha – It’s all in your head
Losing weight is about burning more calories than you take in, the rest is just in your head. That is what makes it so hard. I’ve been feeling a bit crazy lately. I’m thinking of starting some kind of DIY … Continue reading
Posted in Sasha
Tagged calories, exercise, frustration, losing it in ottawa, mindfulness, psychology, running, stress, support, weight loss
8 Comments
Sasha – Doom, Gloom, and Gainful Employment
I’m in a bit of a funk. And when I’m in a funk, whatever I write (if I manage to write at all) comes out as a bunch of self-pitying twaddle that I don’t want to read, much less let … Continue reading
Posted in Uncategorized
17 Comments
Sasha – Reality Check
I saw a picture of myself recently. I didn’t like it. Disliking how we look has been a hot topic lately. Sara has found her motivation flagging because she feels so much better about how she looks (as well she … Continue reading
Posted in Uncategorized
15 Comments
Clothing Swap
Losing it is having another clothing swap! Where & when: Carlingwood Public Library Saturday July 9 at 1pm What to bring: clothing in any size/style/season. We’ll sort it by size when you arrive – if you want to bring it … Continue reading
Posted in Community
3 Comments
Sasha – The Salad Post
An embarrassingly long time ago, I promised to write a round-up of all the marvellous salad ideas that the Losing It community (and others) came up with on Twitter (Thanks Karen for the gentle reminder ). I complained in this post that I … Continue reading
Posted in Sasha
Tagged clothes, food, healthy eating tips, losing weight, meal planning, recipe, recipes, salad
12 Comments
Clothing Swap
Did you attend the last Losing It clothing swap? You don’t want to miss this one. It’s a great chance to meet-up with other members of the Losing It community *and* pick up some nice duds (not to mention re-purpose … Continue reading
Posted in Community
2 Comments
Sasha – Success Begets Success
I am constantly being inspired by the Losing It community. Maranda tweets a yummy, healthy lunch, and suddenly I’m eating better lunches. Brie issues a twitter #saladchallenge, and not only am I inspired by the tasty suggestions, I start experimenting … Continue reading
Posted in Sasha
Tagged community, couch25k, exercise, food journal, health, healthy lifestyles, inspiration, losing it in ottawa, losing weight, motivation, progress, twitter, weight loss
17 Comments
Sasha – The Physics of Air Travel
Do you know what happens when an airplane stalls? I’m not talking about the engine stalling, although that happens sometimes too; but even a glider can stall. When an airplane is flying, the airflow over the wings looks like this: … Continue reading
Posted in Sasha
Tagged aerodynamics, calories, excuses, food journal, frustration, losing it in ottawa, progress, stress, theory of flight, weight loss
17 Comments
