Author Archives: runsonsugar

Protein Pancakes

Here is a great way to start your day! Keep the temperature on your stove to medium an be patient to keep this pancake from sticking to the pan. Ingredients: 1/2 a banana 1/4 cup egg whites 1 scoop Vanilla … Continue reading

Posted in Jenn | Tagged , , | Leave a comment

Over Night Oats!

This is another of my favourite breakfasts. It’s super easy to prepare, plus it’s ready for you when you wake up the next day! This rings in at around 215 cals depending on you’re almond milk and the size of … Continue reading

Posted in Jenn | Tagged , , | Leave a comment

A Variation on a Previous Recipe…

If you haven’t gathered yet, I’m a big fan of breakfast. I sometimes will eat breakfast type foods for every meal during the day. I love breakfast that much. Today I thought I would bring you a variation on a … Continue reading

Posted in Jenn, Uncategorized | Leave a comment

Pumpkin Breakfast Souffle

Happy Sunday! This is the second in a string of themed posts on the topic of healthy/easy recipes. Today I bring you pumpkin breakfast soufflé. It’s super easy, quick, low in calories and short on ingredients. Makes 1 serving 1 … Continue reading

Posted in Jenn | Tagged , , | Leave a comment

Pumpkin Breakfast Souffle

Happy Sunday! This is the second in a string of themed posts on the topic of healthy/easy recipes. Today I bring you pumpkin breakfast soufflé. It’s super easy, quick, low in calories and short on ingredients. Makes 1 serving 1 … Continue reading

Posted in Uncategorized | Tagged , , | Leave a comment

starting something new

I hope everyone has been having a great weekend! We thought we would start something new here at LIO, we are going to post a recipe here every Sunday. There will be recipes for meals and snacks,with most of them … Continue reading

Posted in Jenn | Tagged , , | Leave a comment

Jenn – One for the Road.

When you write for a blog, sometimes you meet interesting people, get to do interesting things, and sometimes, opportunities come you way. I’ve been writing for LIO for over a year now and in the past little bit a bunch … Continue reading

Posted in Jenn | Tagged | 2 Comments