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Author Archives: thelemonkitchen
Tracey – Get Moving & Moving On
In this week, one of my best in a long time, I have decided to give my spot up with the Losing It In Ottawa team and let someone else take a turn. I am not giving up. I am … Continue reading
Posted in Uncategorized
Tagged healthy lifestyles, losing it in ottawa, physical activity
3 Comments
Tracey – Week 14 – Living a Life Around Food
A lot of people have asked me, how difficult is it for a food blogger who loves that part of her life to also eat healthfully and lose weight? I ask in return, how hard is it to breathe? All joking … Continue reading
Posted in Uncategorized
Tagged eating thoughtfully, food blogging, losing it in ottawa, weight loss
10 Comments
Tracey – Week 13 – Happy
Good news. I feel like I got my groove back, fully, finally. Last time we met I was almost there, but still a bit sluggish. The ankle express has been busy bopping all over the city! I also started using … Continue reading
Tracey-Week 11-Back on Track
Hey, it’s been awhile! 3 weeks tomorrow in fact. I have been sick, really sick. In the hospital on and off for one of those weeks. My hemoglobin numbers plummeted. I am anemic and I never want to be again. … Continue reading
Tracey-Week 8-Taking Care
I have been a complete walking wuss this week. I can’t handle the cold, and there is only so much mall walking one can do. I supplemented with some extra yoga and dancing around the house. The yoga definitely makes … Continue reading
Posted in Tracey
Tagged losing it in ottawa, meditation, taking care of the whole person, weight loss
4 Comments
Tracey-Week 7-What I Know
I love food. There is no question about that. Am I an emotional eater? Yes, no doubts about that one. When I am sad I eat, when I am happy I eat and when I am bored I eat. I … Continue reading
Tracey – Week 6 – Walk This Way
So here I am in week 6 of Losing It and feeling like I have been all over the map with the scale. Thankfully down 1 pound this week I am starting to feel like things are getting back to … Continue reading
Tracey – Week 5 – The Motivators
I am so glad for this New Year. I welcomed it warmly looking forward to what is to come, knowing this is my year, this is the year I finally do it. I decided in this year of not making … Continue reading
Tracey – Week 4 – Plans
I am writing this post a little early, because if I kept to my regular schedule I would be posting Christmas morning (and at my parents). Once this is posted I will have eaten my way through Christmas Eve and … Continue reading
Posted in Tracey
Tagged detox, exercise, low-fat, New Year, nutrition plan, weight watchers
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Tracey- Week 3 – Embracing the Scale
I hate scales. Always have. As someone who has lived with obesity most of my life, the scale has never been my friend. When my husband brought one home a few months ago I cringed. He has always wanted one. … Continue reading
